P.N.F.
(Proprioceptive Neuromuscular Facilitation)
Proprioceptive
Neuromuscular Facilitation (P.N.F.) is a more advanced form of
flexibility training that involves both the stretching and contraction
of the muscle group being targeted. P.N.F. stretching was originally
developed as a form of rehabilitation, and to that effect, it is very
effective. It is also excellent for targeting specific muscle groups
increasing flexibility, range of movement, and improving muscular
strength.
