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P.N.F.

Home > Therapies Provided > STRUCTURE (N-T) > P.N.F.
P.N.F.
(Proprioceptive Neuromuscular Facilitation)



Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. P.N.F. stretching was originally developed as a form of rehabilitation, and to that effect, it is very effective. It is also excellent for targeting specific muscle groups increasing flexibility, range of movement, and improving muscular strength.

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